椰水可抗H1N1

今天读到一篇文有关H1N1，在马来西亚越来越多人受感染，死亡人数也在飙升，已到拉紧关头，人人只能自求多福，目前最重要的是保持身体处于最佳状态，好与这瘟疫对抗到底。
椰水可以提高我们身体的免疫力，大家要多多喝椰水。请看下文（转载）。
感谢Dr Palaniappan为我们提供宝贵的保健知识。

Coconut Water can prevent H1N1
Former associate professor of ecology at Universiti Malaya has authored several books on complementary therapy called, 'Ecological Healing System'.Dr Palaniappan said his 33 years of research had shown that high acidity in the body resulted in loss of immunity, thus making people more susceptible to viral diseases like Influenza A (H1N1).Hence, to prevent acidity, it was essential to consume alkaline food and drinks that could neutralise excess acid in the body.Dr Palaniappan recommends coconut water, which is alkaline, and therefore could be used as a herbal medicine for the prevention of H1N1.For example, he said, those who felt feverish and developed a burning sensation while attending to a call of nature because of extreme acidity, could neutralise it by drinking coconut water, twice a day, for three days.He also recommended orange, lemon and pomelo which, despite containing citric acid, were very rich in potassium and therefore, would not disturb the body's immunity.According to Dr Palaniappan, excessive physical activity like running a marathon should be avoided as it produced acid due to excessive metabolic activity.Similarly, he said, keeping late nights without adequate sleep and working without proper rest could also increase the body's acidity which in turn, lowered immunity and made the body vulnerable to viral attacks.Dr Palaniappan's blog: http://ecohealingsystem.blogspot.com/ discusses the therapy in more detail.