收集蛋壳
把煮好的燕菜液注入蛋壳
待凝固
在桌上轻敲把外壳弄裂
开始剥壳
快完成了
一口气干掉一个，好吃！！
可爱吗？
2009年11月11日星期三
甜叶菊 (Stevia) -和糖精一样甜的神奇草本
一种治病保建、和糖精一样甜的神奇药草。
甜叶菊为菊科多生草本植物，含有特高的甜度，其糖的甜度是蔗糖的300倍，已被世界公认为植物糖精。经现代科学证明：甜叶菊对高血压、糖尿病、动脉硬化、冠心病患者有较好的防治效果,喝甜菊茶,能帮助解除精神疲劳,促进新陈代谢，有益于人体健康，是现代安全保健糖料。对于甜叶菊的作用及功效，我们通过以下内容去详细了解。 甜叶菊是外来的“侨民”，飘洋过海到我国定居的时间还很短。它的故乡在南美洲巴拉圭、巴西的原始森林小山坡杂草丛中，是多年生的草本植物。在我国温带地区，栽一次可以活好多年，夏天一到，开出一丛丛小白花，有股淡雅的香气。在它的叶子中含在丰富的甜叶菊苷，提纯了的甜叶菊苷味道很像白糖，但甜度却比白糖高300倍，而热量只有白糖的1/300。如果摘一小片叶子放在嘴里嚼一嚼，就像吃了一口清香的白糖。 多少年来，人们习惯用甘蔗等植物来提取白糖、红糖、葡萄糖等。这些糖有营养，热量也高，吃多了对健康有一定影响，例如小朋友吃多了容易蛀牙，大人吃多了会引起肥胖病、动脉硬化症，糖尿病患者更要严格禁止吃糖。后来人们用人工合成的方法得到了比糖甜几十倍甚至几百倍并且热量又不高的糖精，用来弥补白糖等的不足。不过，随着科学的发展。人们发现糖精对人体也有不良的影响。 甜叶菊的发掘和利用给人类带来了福音。试验表明，甜叶菊糖不但对人体没有任何不良影响，相反，它还有降血压、强壮身体、治糠尿病等药用价值，它不但夺得了“甜味世界”的冠军，还被称作“时髦的甜味品”。 每户居民阳台上种几盆,可以解决常年吃甜食不用买白糖,喝甜汤或喝甜茶放进几片叶子,即可达到适当的甜度。
2009年8月19日星期三
我教“弟子规”
小孩子的脑是一整块海棉，所看所听所摸所接触都一一不漏吸收，尤其三岁之前，更是教什么收什么，不会分辨难不难，所以“王财贵”教授提倡教宝宝读经（论语，老子，弟子规，三字经，唐诗三百首等），可以不费吹毛之力就让宝宝琅琅上口。
教育方式随父母之便，可以在哄宝宝睡觉时，帮宝宝洗澡时，宝宝吸奶时，一起和宝宝玩玩具时，与其哼儿歌，不如念念弟子规，可说无时无刻都是你的最佳时刻，不要去理宝宝有没有专心听，静静听，也不用担心他会不会明白（反正他可以用一生去慢慢体会），总之你负责念他就会收到，慢慢的你会发觉他会跟上口，只要你成功在三岁前把基本的论语，老子和弟子规教完，你想，他三岁后学ABC是不是轻而易己？
教育方式随父母之便，可以在哄宝宝睡觉时，帮宝宝洗澡时，宝宝吸奶时，一起和宝宝玩玩具时，与其哼儿歌，不如念念弟子规，可说无时无刻都是你的最佳时刻，不要去理宝宝有没有专心听，静静听，也不用担心他会不会明白（反正他可以用一生去慢慢体会），总之你负责念他就会收到，慢慢的你会发觉他会跟上口，只要你成功在三岁前把基本的论语，老子和弟子规教完，你想，他三岁后学ABC是不是轻而易己？
2009年8月10日星期一
椰水可抗H1N1
今天读到一篇文有关H1N1，在马来西亚越来越多人受感染，死亡人数也在飙升，已到拉紧关头，人人只能自求多福，目前最重要的是保持身体处于最佳状态，好与这瘟疫对抗到底。
椰水可以提高我们身体的免疫力，大家要多多喝椰水。请看下文（转载）。
感谢Dr Palaniappan为我们提供宝贵的保健知识。
Coconut Water can prevent H1N1
Former associate professor of ecology at Universiti Malaya has authored several books on complementary therapy called, 'Ecological Healing System'.Dr Palaniappan said his 33 years of research had shown that high acidity in the body resulted in loss of immunity, thus making people more susceptible to viral diseases like Influenza A (H1N1).Hence, to prevent acidity, it was essential to consume alkaline food and drinks that could neutralise excess acid in the body.Dr Palaniappan recommends coconut water, which is alkaline, and therefore could be used as a herbal medicine for the prevention of H1N1.For example, he said, those who felt feverish and developed a burning sensation while attending to a call of nature because of extreme acidity, could neutralise it by drinking coconut water, twice a day, for three days.He also recommended orange, lemon and pomelo which, despite containing citric acid, were very rich in potassium and therefore, would not disturb the body's immunity.According to Dr Palaniappan, excessive physical activity like running a marathon should be avoided as it produced acid due to excessive metabolic activity.Similarly, he said, keeping late nights without adequate sleep and working without proper rest could also increase the body's acidity which in turn, lowered immunity and made the body vulnerable to viral attacks.Dr Palaniappan's blog: http://ecohealingsystem.blogspot.com/ discusses the therapy in more detail.
椰水可以提高我们身体的免疫力，大家要多多喝椰水。请看下文（转载）。
感谢Dr Palaniappan为我们提供宝贵的保健知识。
Coconut Water can prevent H1N1
Former associate professor of ecology at Universiti Malaya has authored several books on complementary therapy called, 'Ecological Healing System'.Dr Palaniappan said his 33 years of research had shown that high acidity in the body resulted in loss of immunity, thus making people more susceptible to viral diseases like Influenza A (H1N1).Hence, to prevent acidity, it was essential to consume alkaline food and drinks that could neutralise excess acid in the body.Dr Palaniappan recommends coconut water, which is alkaline, and therefore could be used as a herbal medicine for the prevention of H1N1.For example, he said, those who felt feverish and developed a burning sensation while attending to a call of nature because of extreme acidity, could neutralise it by drinking coconut water, twice a day, for three days.He also recommended orange, lemon and pomelo which, despite containing citric acid, were very rich in potassium and therefore, would not disturb the body's immunity.According to Dr Palaniappan, excessive physical activity like running a marathon should be avoided as it produced acid due to excessive metabolic activity.Similarly, he said, keeping late nights without adequate sleep and working without proper rest could also increase the body's acidity which in turn, lowered immunity and made the body vulnerable to viral attacks.Dr Palaniappan's blog: http://ecohealingsystem.blogspot.com/ discusses the therapy in more detail.
2009年8月3日星期一
完美的 Nick Vujicic
让我震撼的人物，Nick Vujicic,一出世就没四肢，却可以活得悠然自在， 他拥有的是一颗何等宽大的心。
看看他，我觉的无地自容，我每每埋怨这埋怨那，原来一切不过是吾心作怪，原来我可以选择把心放在天堂而不是地狱。
看看他，我觉的无地自容，我每每埋怨这埋怨那，原来一切不过是吾心作怪，原来我可以选择把心放在天堂而不是地狱。
谢谢你！！Nick Vujicic。
订阅：
博文 (Atom)
